- October 6, 2022
- Posted by: NLombardi
- Category: Uncategorized

TechniquesSince biofeedback is considered training rather than a treatment, it can be used to help people change and develop new lifestyle management skills. This is a proven and important opportunity to work with a health coach4. To be successful, employees must play an active role during the training and learn to practice on their own. As an example, during a HeartMath session, a proven system to monitor Heart Rate Variability, a trained HeartMath coach works with their client to develop skills that enable the employee to anticipate and mitigate stress before it impacts their health. The training offered by HeartMath is important to support the use of biofeedback in an effective coaching program. Depending on the credentials and objectives the training can be 16 to 32 hours.
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